Health Tips

Vegetables and fruits are loaded with nutrients and fiber, and typically low in Calories and sodium. Fresh , frozen or canned produce can all be healthy choices, but compare food labels and choose wisely.

A small handful of nuts or seeds can be a satisfying and healthy snack. Look for unsalted or lightly salted nuts. Almonds, peanuts, pista and walnuts are all good choices.

For snack time, keep fresh fruit and pre-chopped or no-chop veggies on hand. Your family is more likely to grab fruits and vegetables over other items if they’re readily available.

Cook vegetables in healthy way that will help bring out their natural flavours, including roasting, grilling, steaming and baking. You’ll need less salt(if any) and may even turn the most anti-veggie kid into a fan!

Try sparking water, unsweetened tea or sugar free beverages instead of sugar-sweetened soda or tea. Add lemon, lime or berries to beverages for extra flavour.

Watch out for added sugars. They add extra calories but no helpful nutrients. Sugar – sweetened beverages and soft drinks are the number one source of added sugars for most of us.